日付 2/20 2/21 2/22 2/23 2/24 2/25 2/26 2/27 2/28 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8 3/9 3/10 3/11 3/12 3/13 3/14 3/15 3/16 3/17 3/18 3/19 3/20 3/21 3/22 3/23 3/24 3/25 3/26 3/27 3/28 3/29 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 4/11 4/12 4/13 4/14 4/15 4/16 4/17 4/18 4/19 4/20 4/21 4/22 4/23 4/24 4/25 4/26 4/27 4/28 4/29 4/30 5/1 5/2 5/3 5/4 5/5 5/6 5/7 5/8 5/9 5/10 5/11 5/12 5/13 5/14 5/15 5/16 5/17 5/18 5/19 5/20 5/21 5/22 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31
体重(kg) 96.0 96.2 95.6 94.6 94.6 94.6 95.2 95.2 95.0 94.0 93.0 93.2 93.6 92.8 92.6 94.0 94.2 92.0 92.4 91.8 92.0 91.8 92.8 92.0 91.4 91.0 90.6 91.0 90.8 90.8 91.0 91.8 90.8 90.2 90.2 91.0 90.2 91.4 90.2 89.6 89.0 90.4 89.2 88.6 90.4 89.6 90.8 90.6 89.6 89.0 88.8 89.2 88.8 88.0 89.0 89.6 88.0 87.8 88.4 88.6 88.6 88.0 87.8 87.6 88.2 88.6 88.8 89.6 89.6 88.8 88.6 88.2 87.6 87.6 87.6 87.8 87.8 88.6 88.0 87.6 88.2 87.2 86.8 88.2 87.2 87.0 86.8 89.0 88.8 87.6 87.8 88.8 88.6 87.6 86.6 87.6 87.0 88.6 87.8 88.4 87.6
体脂肪率 29.8% 31.7% 32.7% 33.8% 32.7% 32.0% 31.8% 32.4% 32.9% 33.9% 32.2% 32.6% 31.5% 33.0% 32.8% 33.7% 34.1% 33.3% 33.0% 32.0% 31.4% 31.8% 32.4% 33.0% 32.3% 32.7% 32.2% 31.9% 31.3% 31.6% 32.3% 31.1% 31.6% 32.4% 31.7% 31.0% 30.6% 31.3% 32.7% 32.4% 32.3% 31.1% 32.0% 31.8% 30.4% 30.5% 30.1% 30.8% 31.7% 31.5% 30.5% 30.0% 31.5% 31.6% 29.7% 30.6% 30.3% 31.4% 31.5% 29.2% 29.8% 30.0% 29.0% 29.8% 29.9% 29.4% 30.1% 30.2% 30.3% 31.0% 31.0% 31.0% 30.6% 30.8% 29.7% 29.8% 29.6% 29.3% 29.3% 29.2% 30.2% 30.4% 30.5% 30.2% 29.0% 30.0% 30.1% 29.4% 29.2% 30.1% 28.6% 28.8% 30.6% 30.2% 30.2% 30.0% 29.9% 28.5% 28.1% 29.6% 28.5%
体脂肪量(kg) 28.6 30.5 31.3 32.0 30.9 30.3 30.3 30.8 31.3 31.9 29.9 30.4 29.5 30.6 30.4 31.7 32.1 30.6 30.5 29.4 28.9 29.2 30.1 30.4 29.5 29.8 29.2 29.0 28.4 28.7 29.4 28.5 28.7 29.2 28.6 28.2 27.6 28.6 29.5 29.0 28.7 28.1 28.5 28.2 27.5 27.3 27.3 27.9 28.4 28.0 27.1 26.8 28.0 27.8 26.4 27.4 26.7 27.6 27.8 25.9 26.4 26.4 25.5 26.1 26.4 26.0 26.7 27.1 27.1 27.5 27.5 27.3 26.8 27.0 26.0 26.2 26.0 26.0 25.8 25.6 26.6 26.5 26.5 26.6 25.3 26.1 26.1 26.2 25.9 26.4 25.1 25.6 27.1 26.5 26.2 26.3 26.0 25.3 24.7 26.2 25.0
目標体重まで -26.0 -26.2 -25.6 -24.6 -24.6 -24.6 -25.2 -25.2 -25.0 -24.0 -23.0 -23.2 -23.6 -22.8 -22.6 -24.0 -24.2 -22.0 -22.4 -21.8 -22.0 -21.8 -22.8 -22.0 -21.4 -21.0 -20.6 -21.0 -20.8 -20.8 -21.0 -21.8 -20.8 -20.2 -20.2 -21.0 -20.2 -21.4 -20.2 -19.6 -19.0 -20.4 -19.2 -18.6 -20.4 -19.6 -20.8 -20.6 -19.6 -19.0 -18.8 -19.2 -18.8 -18.0 -19.0 -19.6 -18.0 -17.8 -18.4 -18.6 -18.6 -18.0 -17.8 -17.6 -18.2 -18.6 -18.8 -19.6 -19.6 -18.8 -18.6 -18.2 -17.6 -17.6 -17.6 -17.8 -17.8 -18.6 -18.0 -17.6 -18.2 -17.2 -16.8 -18.2 -17.2 -17.0 -16.8 -19.0 -18.8 -17.6 -17.8 -18.8 -18.6 -17.6 -16.6 -17.6 -17.0 -18.6 -17.8 -18.4 -17.6
ウエストサイズ 109.5 111.0 111.0 109.0 109.0 108.0 108.0 107.5 107.5 106.0 105.0 105.5 105.0 105.0 105.0 104.0 107.0 103.0 103.0 102.0 101.5 102.0 102.0 102.0 101.0 101.0 99.0 99.5 98.5 99.0 99.5 99.0 99.0 99.0 98.5 98.0 98.0 98.0 98.0 99.0 98.0 98.0 98.0 97.0 97.0 97.0 97.0 98.0 98.0 97.5 97.0 97.0 97.0 96.0 96.0 96.5 96.0 96.5 96.0 97.0 96.0 96.0 96.0 95.5 95.5 96.0 95.5 96.0 96.0 97.0 96.0 94.0 94.0 94.5 94.0 94.0 94.0 94.0 93.0 94.0 94.0 93.0 93.0 93.0 93.0 93.0 93.0 93.0 93.0 93.0 92.0 93.0 93.0 93.0 92.0 92.0 92.0 93.0 93.0 93.0 93.0