| 日付 | 2/20 | 2/21 | 2/22 | 2/23 | 2/24 | 2/25 | 2/26 | 2/27 | 2/28 | 3/1 | 3/2 | 3/3 | 3/4 | 3/5 | 3/6 | 3/7 | 3/8 | 3/9 | 3/10 | 3/11 | 3/12 | 3/13 | 3/14 | 3/15 | 3/16 | 3/17 | 3/18 | 3/19 | 3/20 | 3/21 | 3/22 | 3/23 | 3/24 | 3/25 | 3/26 | 3/27 | 3/28 | 3/29 | 3/30 | 3/31 | 4/1 | 4/2 | 4/3 | 4/4 | 4/5 | 4/6 | 4/7 | 4/8 | 4/9 | 4/10 | 4/11 | 4/12 | 4/13 | 4/14 | 4/15 | 4/16 | 4/17 | 4/18 | 4/19 | 4/20 | 4/21 | 4/22 | 4/23 | 4/24 | 4/25 | 4/26 | 4/27 | 4/28 | 4/29 | 4/30 | 5/1 | 5/2 | 5/3 | 5/4 | 5/5 | 5/6 | 5/7 | 5/8 | 5/9 | 5/10 | 5/11 | 5/12 | 5/13 | 5/14 | 5/15 | 5/16 | 5/17 | 5/18 | 5/19 | 5/20 | 5/21 | 5/22 | 5/23 | 5/24 | 5/25 | 5/26 | 5/27 | 5/28 | 5/29 | 5/30 | 5/31 |
| 体重(kg) | 96.0 | 96.2 | 95.6 | 94.6 | 94.6 | 94.6 | 95.2 | 95.2 | 95.0 | 94.0 | 93.0 | 93.2 | 93.6 | 92.8 | 92.6 | 94.0 | 94.2 | 92.0 | 92.4 | 91.8 | 92.0 | 91.8 | 92.8 | 92.0 | 91.4 | 91.0 | 90.6 | 91.0 | 90.8 | 90.8 | 91.0 | 91.8 | 90.8 | 90.2 | 90.2 | 91.0 | 90.2 | 91.4 | 90.2 | 89.6 | 89.0 | 90.4 | 89.2 | 88.6 | 90.4 | 89.6 | 90.8 | 90.6 | 89.6 | 89.0 | 88.8 | 89.2 | 88.8 | 88.0 | 89.0 | 89.6 | 88.0 | 87.8 | 88.4 | 88.6 | 88.6 | 88.0 | 87.8 | 87.6 | 88.2 | 88.6 | 88.8 | 89.6 | 89.6 | 88.8 | 88.6 | 88.2 | 87.6 | 87.6 | 87.6 | 87.8 | 87.8 | 88.6 | 88.0 | 87.6 | 88.2 | 87.2 | 86.8 | 88.2 | 87.2 | 87.0 | 86.8 | 89.0 | 88.8 | 87.6 | 87.8 | 88.8 | 88.6 | 87.6 | 86.6 | 87.6 | 87.0 | 88.6 | 87.8 | 88.4 | 87.6 |
| 体脂肪率 | 29.8% | 31.7% | 32.7% | 33.8% | 32.7% | 32.0% | 31.8% | 32.4% | 32.9% | 33.9% | 32.2% | 32.6% | 31.5% | 33.0% | 32.8% | 33.7% | 34.1% | 33.3% | 33.0% | 32.0% | 31.4% | 31.8% | 32.4% | 33.0% | 32.3% | 32.7% | 32.2% | 31.9% | 31.3% | 31.6% | 32.3% | 31.1% | 31.6% | 32.4% | 31.7% | 31.0% | 30.6% | 31.3% | 32.7% | 32.4% | 32.3% | 31.1% | 32.0% | 31.8% | 30.4% | 30.5% | 30.1% | 30.8% | 31.7% | 31.5% | 30.5% | 30.0% | 31.5% | 31.6% | 29.7% | 30.6% | 30.3% | 31.4% | 31.5% | 29.2% | 29.8% | 30.0% | 29.0% | 29.8% | 29.9% | 29.4% | 30.1% | 30.2% | 30.3% | 31.0% | 31.0% | 31.0% | 30.6% | 30.8% | 29.7% | 29.8% | 29.6% | 29.3% | 29.3% | 29.2% | 30.2% | 30.4% | 30.5% | 30.2% | 29.0% | 30.0% | 30.1% | 29.4% | 29.2% | 30.1% | 28.6% | 28.8% | 30.6% | 30.2% | 30.2% | 30.0% | 29.9% | 28.5% | 28.1% | 29.6% | 28.5% |
| 体脂肪量(kg) | 28.6 | 30.5 | 31.3 | 32.0 | 30.9 | 30.3 | 30.3 | 30.8 | 31.3 | 31.9 | 29.9 | 30.4 | 29.5 | 30.6 | 30.4 | 31.7 | 32.1 | 30.6 | 30.5 | 29.4 | 28.9 | 29.2 | 30.1 | 30.4 | 29.5 | 29.8 | 29.2 | 29.0 | 28.4 | 28.7 | 29.4 | 28.5 | 28.7 | 29.2 | 28.6 | 28.2 | 27.6 | 28.6 | 29.5 | 29.0 | 28.7 | 28.1 | 28.5 | 28.2 | 27.5 | 27.3 | 27.3 | 27.9 | 28.4 | 28.0 | 27.1 | 26.8 | 28.0 | 27.8 | 26.4 | 27.4 | 26.7 | 27.6 | 27.8 | 25.9 | 26.4 | 26.4 | 25.5 | 26.1 | 26.4 | 26.0 | 26.7 | 27.1 | 27.1 | 27.5 | 27.5 | 27.3 | 26.8 | 27.0 | 26.0 | 26.2 | 26.0 | 26.0 | 25.8 | 25.6 | 26.6 | 26.5 | 26.5 | 26.6 | 25.3 | 26.1 | 26.1 | 26.2 | 25.9 | 26.4 | 25.1 | 25.6 | 27.1 | 26.5 | 26.2 | 26.3 | 26.0 | 25.3 | 24.7 | 26.2 | 25.0 |
| 目標体重まで | -26.0 | -26.2 | -25.6 | -24.6 | -24.6 | -24.6 | -25.2 | -25.2 | -25.0 | -24.0 | -23.0 | -23.2 | -23.6 | -22.8 | -22.6 | -24.0 | -24.2 | -22.0 | -22.4 | -21.8 | -22.0 | -21.8 | -22.8 | -22.0 | -21.4 | -21.0 | -20.6 | -21.0 | -20.8 | -20.8 | -21.0 | -21.8 | -20.8 | -20.2 | -20.2 | -21.0 | -20.2 | -21.4 | -20.2 | -19.6 | -19.0 | -20.4 | -19.2 | -18.6 | -20.4 | -19.6 | -20.8 | -20.6 | -19.6 | -19.0 | -18.8 | -19.2 | -18.8 | -18.0 | -19.0 | -19.6 | -18.0 | -17.8 | -18.4 | -18.6 | -18.6 | -18.0 | -17.8 | -17.6 | -18.2 | -18.6 | -18.8 | -19.6 | -19.6 | -18.8 | -18.6 | -18.2 | -17.6 | -17.6 | -17.6 | -17.8 | -17.8 | -18.6 | -18.0 | -17.6 | -18.2 | -17.2 | -16.8 | -18.2 | -17.2 | -17.0 | -16.8 | -19.0 | -18.8 | -17.6 | -17.8 | -18.8 | -18.6 | -17.6 | -16.6 | -17.6 | -17.0 | -18.6 | -17.8 | -18.4 | -17.6 |
| ウエストサイズ | 109.5 | 111.0 | 111.0 | 109.0 | 109.0 | 108.0 | 108.0 | 107.5 | 107.5 | 106.0 | 105.0 | 105.5 | 105.0 | 105.0 | 105.0 | 104.0 | 107.0 | 103.0 | 103.0 | 102.0 | 101.5 | 102.0 | 102.0 | 102.0 | 101.0 | 101.0 | 99.0 | 99.5 | 98.5 | 99.0 | 99.5 | 99.0 | 99.0 | 99.0 | 98.5 | 98.0 | 98.0 | 98.0 | 98.0 | 99.0 | 98.0 | 98.0 | 98.0 | 97.0 | 97.0 | 97.0 | 97.0 | 98.0 | 98.0 | 97.5 | 97.0 | 97.0 | 97.0 | 96.0 | 96.0 | 96.5 | 96.0 | 96.5 | 96.0 | 97.0 | 96.0 | 96.0 | 96.0 | 95.5 | 95.5 | 96.0 | 95.5 | 96.0 | 96.0 | 97.0 | 96.0 | 94.0 | 94.0 | 94.5 | 94.0 | 94.0 | 94.0 | 94.0 | 93.0 | 94.0 | 94.0 | 93.0 | 93.0 | 93.0 | 93.0 | 93.0 | 93.0 | 93.0 | 93.0 | 93.0 | 92.0 | 93.0 | 93.0 | 93.0 | 92.0 | 92.0 | 92.0 | 93.0 | 93.0 | 93.0 | 93.0 |